Word{s} Of the Day: Special Circumstances

Today would have been our 20-year anniversary. In March 2013, my abuser suddenly passed away and I experienced a very complex "grieving" process that has been difficult to unravel. It might have been easier if my kiddos and I hadn't spent the last 5.5. years dealing with residual pain from the ongoing issues. I always try … Continue reading Word{s} Of the Day: Special Circumstances

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Word{s} Of the Day: Post-Traumatic Stress Disorder {Reblogged}

For my post today, I’m reposting a piece I wrote on Post-Traumatic Stress Disorder in January 2015.

The only things that I would like to add to what I’ve previously written is that:

  • I’m no longer in counseling.
  • I’m now in a relationship with my high school sweetheart and he has helped me immensely when it comes to dealing with panic attacks and PTSD episodes by giving me comfort, understanding, and patience.
  • I strongly recommend that, if you suffer from PTSD/panic attacks, you do what you feel necessary to eliminate known external triggers in your life. I’m so much happier for doing this.

As always, we’re here to help. ❤

Café Sanctuary

In trying to work through some of the things I experienced in my past, I have regular sessions with a crisis counselor. Together, we plan to brainstorm ideas on how to effectively manage the stress-related symptoms that these experiences still manifest, even now.

I always knew that healing was going to be a long process and vowed to not rush myself through it just because “enough time has passed”. Yes, I want to move on from what happened to me, but recent conversations detailing my more traumatic experiences have shown me that I am still extremely affected by the memories.

When I talk about certain aspects of the abuse, I can feel my heart pounding in my chest. Additionally, my breathing becomes somewhat restricted and my hands feel like ice cubes. I feel “fidgety” as the anxiety takes over. Certain things still trigger flashbacks…and probably will for a long time.

Much…

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